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Yet millions of smokers find it virtually impossible to quit. To compound the difficulty in quitting, there are more factors involved than nicotine addiction. It's also a long-term process. According to the study, only two to four percent of ex-smokers pick up the habit again each year after the initial two-year period.

The very best results, yet to be scientifically verified, indicate a maximum success rate of 50 percent after six months, an estimated 35 percent after one year, and an estimated 30 percent after two years.

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Some of the options available that may lead to a long-term solution, include nicotine replacement therapy gum, inhaler or patchesthe drug Zyban, a combination of the above, the Smokenders programme, or quitting unassisted.

All the different types of NRT have been shown to be effective, with little or no side-effects. NRT can be regarded as a temporary solution that helps smokers get past the first hurdle on their journey to long-term smoking cessation. A tip: always carry a batch of gum or another type of NRT with you while you travel. Zyban alone The antidepressant Zyban bupropion seems to increase levels of dopamine and norepinephrine in the brain, leading to an enhanced feeling of pleasure.

Buproprion seems also to prevent relapse, according to researchers from the Mayo Clinic Nicotine Dependence Center. Longer-term treatment of bupropion may prevent relapse, but more research on the long-term benefits of Zyban is necessary before definite conclusions can be drawn.

Zyban should not be used by: people with seizure disorders such as epilepsy, those who have shown an allergic response to bupropion, people with a current or prior diagnosis of bulimia, anorexia nervosa or bipolar disorder, people with a liver disorder, kidney problems, heart problems, hypertension, head injury, a brain or spinal column tumour, diabetes, or people using alcohol or benzodiazipine sleeping tablets.

Zyban is only available on prescription. Preliminary research results indicate a 50 percent six-month success rate for combination therapy. If you don't make it, it's not useful to try again immediately. Counselling forms an integral part of the Stop Project, a smoking cessation programme that is run at the University of Stellenbosch Faculty of Health Sciences.

This replacement method doesn't address the core psychological factors involved in smoking addiction. According to Mercia Axon, managing director of Smokenders, nicotine addiction, though real, has been blown out of proportion. The focus for long-term smoking cessation should be on behavioural changes. Our programme gives people a stress management tool and helps them to reconstruct their emotional support system," says Axon.Hi Kollane, are you seeking Sinhala Sex Stories?

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